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Why Massage is Important It is common to have postural stress whether you are at work, driving your car, in school, or at home. These days, people are spending more and more time sitting and spending less time moving their bodies. This kind of lifestyle has affected our bodies and our overall health. If you are sitting at work for a long time your body endures stress and contributes to your poor posture which then leads to pain in the neck and arms, lower back, and rotator cuff strains. Luckily massage can counteract the imbalance caused from sitting, which means you can keep your desk job-as long as you schedule a regular massage. If you have cramped muscles, massage can help put them in their normal condition. Pain distribution is also improved and this is just like when you are rubbing your elbow continuously when you hit it on the table so that the pain will be eased.
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In a safe, friendly, and professional environment, human touch can be incredible therapeutic and relaxing. Massage can specifically target areas where you carry anxiety symptoms in parts of your body like the shoulders, back, and neck. Wherever you feel tension in your body, it has been shown by studies that massage increases the levels of oxytocin and serotonin in the body which lowers the body’s stress level. And the feeling of relaxation created by regular massage therapy also lowers your blood pressure and elevated your mood. A lower heart rate and improved breathing is the results of a relaxed body due to massage. Because your muscles remember the sensation vividly enough to recreate it at home, it becomes easier for you to achieve deep sleep. With a good regular massage all the effects of sitting for long hours is counteracted and it helps ease your muscles pain and soothes your anxiety and depression.
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The benefits of a massage therapy according to research can range from treating chronic diseases, neurological disorders and injuries, to alleviating the tensions that modern lifestyles bring. Today, massage has been integrated into hospice care and neonatal intensive care units. Even in hospitals today, massage therapy is already incorporated to treat post-surgery or pain patients as part of the process of recovery. It is therefore safe to say that massage fits in conventional medicine, this practice that has been around for thousands of years, and involves the pressing, rubbing, and moving muscles and soft tissues of the body using the fingers and hands. And regularly getting a massage can play a huge part in the health of an individual and how youthful you will remain with each passing year. Setting money aside to invest in your health is a good investment, and just because you feel like being pampered with massage doesn’t make it less therapeutic.