A condition of mental and emotional strain with demanding circumstances is what is referred to as stress. Stress affects the mental health of a person. Stress is caused by very many factors. People react to the causes of stress differently. Our workplaces can be our source of stress. At the workplace, one can be affected by being unhappy with the job, working for long hours, and working under dangerous conditions. The other category of stress is the life stress. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.
Stress can also emanate from inside a person. One might stress themselves when they worry too much about certain things. The fear of certainty, attitude and perceptions, unrealistic expectations, and major life changes can make a person worry a lot hence resulting to stress. Stress is a form of mental instability. Hence, the need to be stress free. There are proven negative health effects of stress. These include a headache, fatigue, difficulty in sleeping and irritability. Some of the health implications of stress can be life-threatening. Several ways are used in the management of stress.
Below are examples of tips that can assist a person to deal with stress. Stressed people are advised to avoid caffeine, alcohol, and nicotine. Both nicotine and caffeine are stimulants. These substances affect increasing the stress levels as opposed to the belief of reducing the stress levels. Despite alcohol being a depressant when consumed in large quantities, it is not an effective way of managing the stress. Getting enough sleep is one of the methods of managing stress. This is because lack of sleep has been identified as a cause of stress. There are also some relaxation techniques that one might try to help them reduce stress. Majority of these relaxation techniques have been tried and tested.
Physical exercise is another method of managing stress. Stress is accompanied by the increase in the levels of stress hormones such as cortisol and adrenaline. Exercise can therefore boost the production of these hormones. Iit is not, however, necessary that the exercise be vigorous. Brisk walking in fresh air can be very helpful. Working out on a daily basis is even a much better remedy.
There are certain ways on how exercise help in stress management. One of the direct stress-busting effects of exercise is that it pumps up your endorphins. The endorphins are known as brain’s feel-good transmitters. Exercises help a person to forget about someone’s day irritations. Exercise is also effective in improving the mood of a person. Improving the moods of a person is as a result of increased confidence, and lowering symptoms of depression.