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Garcinia Cambogia: How it Precipitates Weight Loss As someone who is very interested in fitness and weight loss, you probably have come across many different types of pills and supplements, probably including garcinia cambogia. But since you are here and reading this post, it means one thing: you still want to know more about it and what it does in terms of contributing to weight loss. Well, it’s your lucky day because this article will in fact talk about the benefits of this very popular weight loss supplement. But before we talk about the benefits, it makes sense to learn where it came from. The name originates from the fruit where it comes from, garcinia gummi-gutta or also referred to as Malabar tamarind. Quite interestingly though, the weight loss benefits don’t really come from the fruit itself, but the peel, which according to medical experts is very rich in hydroxycitric acid (HCA). With the recent discovery of the high HCA content of the peel of the fruit, it is now being taken advantage of several companies for making pills and supplements intended for weight loss. In theory, garcinia cambogia can help in weight loss in two distinct ways. First things first, there is proof that it can reduce one’s appetite for food. Second, it can also block the production of fat in the body. So let’s have a look at how those two effects are carried out.
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1 – Appetite Suppressant
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Studies were previously carried out using rats to show if the animals tend to eat less when administered with supplements made from garcinia cambogia. Since the studies resulted to something very positive, another study followed using humans and it eventually was confirmed that garcinia cambogia had the right properties to not just suppress appetite but also make someone feel full. It is believed that the active ingredient in the supplement is responsible for the increased production of serotonin in the brain, which in turn is an appetite suppressant. 2 – Block the Production of Fat But more importantly, garcinia cambogia appears to be well-equipped with the essential stuff needed to block the production of new fatty acids. Based on a couple of studies, humans as well as animals who were given garcinia cambogia experienced lower level of fat in the blood, while oxidative stress in the body was substantially reduced. Furthermore, another study revealed that the weight loss supplement is particularly effective in reducing the tendency of overweight individuals to accumulate belly fat. Aside from the proven weight loss benefits, another remarkable thing about garcinia cambogia is that it is completely safe, and the best proof of that is the fact that the U.S. Food and Drug Administration does not regulate or prohibit the use of it. But you must take extra caution when buying this supplement since there are fake ones out there that don’t contain any substantial amount of HCA in them, which means they’re useless.