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The Nutritional Value of Pork Food Products Pork is the meat taken from pigs oftentimes this is referred as red meat. Most of the time people have misconceptions about pork, they often think it doesn’t contain any nutrients but in reality this contains essential vitamins, minerals, amino acids and proteins that are beneficial to one’s health if taken moderately. There are different kinds of pork food products available in the market. Many health enthusiasts prefer lean pork since it contains minimal amount of saturated fats making it a healthier option plus the satisfaction you get from consuming this type of pork is just the same that is why many people prefer this type of pork. If you are to compare chicken meat and the sirloin roast, loin chops and, tenderloin it is safe to say that the latter is healthier compared to chicken meat thus those three must be your choices if you are aiming for a pork lean meat. As stated earlier, moderation is necessary when consuming pork especially to those cuts with lots of fats like bacon for this contains high levels of saturated fats and cholesterol that causes a blockage in your arteries. Trimmed pork is still a good option for a low cholesterol diet since most fats present in pork are trans-fat free, mono or polyunsaturated. Here are some of the essential minerals found in pork: sodium, potassium, phosphorus, zinc, selenium and copper. Magnesium and iron are the two minerals that come in substantial levels in pork whereas calcium and manganese are those two elements that has subtle amount in pork meat. Pork also contains B vitamins like vitamin B12, vitamin B6, riboflavin, niacin, thiamin and pantothenic acids. Pork is also a source of vitamin E and vitamin A however this comes in minute amounts only. You must be aware as well that in every 100 grams of pork meat, the caloric value is 458.0. What are the healthy benefits one may get from eating pork?
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There is significant amount of vitamin B1 found in pork. One of the reasons why vitamin B1 is important is the fact that it helps in the regulation carbohydrates metabolic activity plus it helps in the proper functioning of nerves and muscle tissues.
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Pork also contains riboflavin which helps maintain a healthy skin and prevention of certain health issues. Riboflavin is also needed in the proper absorption and consumption of energy in the body plus it helps for a faster tissue repair. The vitamin B6 on the other hand is the one responsible for a fully functional nervous system and the proper formation, breakdown and interconversion of fats, proteins and carbohydrates. Proper production of RBC in one’s body is also possible if you consume pork since it contains great amount of iron.