When you are working out, it is important to also focus on your diet and nutrition because the success of your fitness goals relies on these factors. While there are many types of diet proliferating nowadays such as keto diet and Atkins diet, it is essential to be aware and knowledgeable about the basic food and nutrients you need to have before, during, and after exercise in order to stay fit and healthy at the same time. Two of the most important nutrients you need before burning fats in the gym are protein and carbohydrates. The best source of fuel for your body before and during workout is carbohydrates. It is important to burn every gram of carbohydrate you take so it won’t be stored as fat, that’s why you need to have a professional to guide you.
If you want to be ready to gear up the gym for an intense workout, you definitely need a mixed bag of simple and complex carbohydrates which can be found in a whole wheat toast with cinnamon and sliced banana. The whole-wheat toast gives an extra kick to make you energized while working out, whereas fruits like banana provides a great source of potassium to keep you alive and kicking when you’re heavy sweating. If you want to make sure that your blood glucose levels and brain functioning are stabilized and improved, a dash of cinnamon will work the wonders. If you are time-conscious, you may want a snack on-the-go such as smoothies, allowing you to choose your own blend sliced fruits, yogurt, and granola. Choose a yogurt with a mix of dried fruits and nuts and with little filters as possible to provide you a quick boost if you are getting ready for a long run. Since nuts and seeds have high-fat content, they take longer to digest, but avoid too many because they can make you feel sluggish and slow. Take a bowl of oatmeal with fresh fruits is a great way to start your diet before heading to the gym for an intense workout, with the oatmeal as a steady source of glucose for gradual releasing into the bloodstream, and fresh fruits to keep you hydrated.
After exercising, it is important to have a healthy source of protein to help you in muscle recovery and growth, and a veggie omelet with avocado makes a perfect meal. Avocado is very rich in fiber and monosaturated fats, that promotes proper absoprtion of fat soluble vitamins like vitamins A, D, E, and K which are present in veggies. If you are a lunchtime exerciser, your best meal after exercise is a tuna sandwich which is rich in carbohydrates and protein but very low in calories. It is time to be more serious about your diet and nutrition by working with a professional. In order for you to achieve your health and fitness goals sooner, it is time to become a Beat Strong Fitness & Nutrition member. If you want to learn more about the latest nutrition and wellness information, become a Beat Strong Fitness & Nutrition member now.