Losing your hair at any age can be stressful, but even more so when it’s premature or severe. For many people, it can be a blow to their self-esteem, and cause them to throw money at just about anything to try and save their hair. The truth is, everyone will develop some degree of hair loss in their lifetime. So what happens when your hair starts to fall out? And can it be stopped or at the very least slowed down?
Excessive hair loss can be a troublesome problem, often causing worry and affecting self-esteem.Hair loss is a big problem in India irrespective of gender. It is true that there’s no permanent solution to baldness or extreme hair loss. However, you might just get lucky with some natural method to restore your hair volume once again. Let us have a look.
The best reason for trying homeopathic treatments is that there is no fear of side effects. Also, homeopathy may work slowly, but it does achieve the desired results in time. It is a safe and effective way to get rid of hair loss problems and can be administered easily to children as well.
Besides medication, one should also try and improve their lifestyle and eat a balanced diet. You must try and include foods that contain the Omega-3 fatty acids, zinc, iron, Vit B and plenty of protein, as these will go a long way in keeping your hair strong and healthy. Don’t live with doubt or fear and don’t let alopecia stop you from living your life. If you wish to discuss about any specific problem, you can consult a Homeopathic doctor.
2. Diet and Exercise
You need to feed your hair all the right nutrients particularly plenty of protein and iron. However, along with eating a balanced diet ensure you are exercising side by side. Yoga and meditation are effective in reducing hair loss solution.
It is extremely important to understand your scalp type and choose the right shampoo. Also, you need to wash your hair depending upon your scalp. For instance, over washing hair with dry scalp can lead to hair fall, or not washing oily locks thrice a week can lead to the same.
Further, make sure the shampoo is not loaded with chemicals including sulfate, paraben and silicone that can make your hair brittle and hence, prone to breakage.
Oiling improves blood circulation and nourishes the roots. Make sure to massage your tresses once a week with oil that suits your scalp. Cover it with a shower cap and wash it off with a mild shampoo after two hours.