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How to Take Care of Your Teeth the Right Dentist’s Way They said that there are many mistakes that you are probably doing when brushing your teeth. You have been brushing for so many years. You are probably thinking that cavities are not your problems. Since you have been used to your style of brushing for so long now, you don’t think there’s a problem. There’s not a single person who will read this who has not made one of these mistakes. Most are consistently making many of these mistakes. So what can we do to make the wrongs right? Here is the list of the best tips from Dentists themselves. 1.Do not keep your toothbrush way too long. The life of a toothbrush consistently used twice a day, seven days a week, 30 to 31 days a month, is 3 months. Throw your toothbrush away after 200 uses. The bristles of your toothbrush will go all over the place, in different direction. This will certainly affect your dental hygiene. It does not allow you to brush your teeth properly.
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2.You are not brushing your teeth long enough. Do not forget to use a timer for this one. Brush one side of your teeth for 2 minutes just to give ample time for fluoride to react to your teeth. Dentists are actually recommending 2 minutes as the best amount of time. The goal of brushing is not just to hit them all.
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3.Try not to rinse it with water. You are taking half of the fluoride out of your mouth even if you brush for two minutes if you spit it out and gargle it with water. The fluoride must stay inside the mouth. Using a mouthwash is a way around this technique, because you can rinse your mouth even after brushing. It has fluoride in it and you can quickly rinse, gargle, spit that out and the fluoride is still going to stick to your teeth. Don’t use water after you brush your teeth. Just spit it out and get use to that feeling. 4.Do not store your toothbrush in the bathroom. This is a common mistake. Convenience is the reason why we store it inside the bathroom. The problem, according to research studies, more than half of the toothbrushes stored in the bathroom have feces on them. It has higher percentage of getting wet plus it is humid inside the bathroom. The best way is to store it somewhere else. Night stand is a good option for you to store it. 5.Floss always. How do you start to floss? Making flossing a habit is a hard one to create. It always starts with one tooth. Once you start flossing, it will certainly take place for the rest of your teeth. 6.Brush your tongue. Your tongue is important in your brushing routine. Start with your regular toothbrush. Tongue scrapers are available on most toothbrushes. Brush your tongue after you’ve been brushing your teeth for 2 minutes. It is imperative that you clean your tongue regularly. 7.Do not use a hard tooth brush. The soft brush is a good choice. This is an issue apparently. You are trying to get off some of the meat or food that gotten stuck in and around your teeth. You’re not going to shine those things up. This is not the aim of the toothbrush. Your gums will be damaged if you are going to use those medium and hard toothbrushes. It is time to take care of your teeth. Whatever you do for your teeth it will always return back to you.