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Ways in Which Electronic Cigarettes can Help in Quitting Smoking When a person is trying to quit smoking cigarettes it isn’t so easy like deciding that they will not smoke and that becomes the end of it. Since at times the habit could have escalated to an addiction, to quit smoking is a long journey. Actually, when one is determined they can overcome the addiction and move on with their lives. Cigarette smoking can have many injurious effects to the body like causing cancer to the lungs, teeth, gums and the throat. It can also cause death to people especially if one is asthmatic. It causes premature shedding of teeth and discoloration of the teeth too. People use different materials such as nicotine gums, patches and others uses inhalers when starting the journey to quit smoking. These methods will not work for everyone since the patches seem not to work, the nicotine gums tend to give someone hiccups within a few minutes of chewing them and the inhalers don’t give the hit a person really expects. Ten minutes without cigarette to an addicted person can be quite stressful. Electronic cigarettes have been recommended to help avoid all this trouble. The electronic cigarette is quite good because for one it does not have the strong smell cigarettes do have of nicotine. When a person notes the electronic cigarettes most times they tend to take the ones with the strongest and highest levels of nicotine. Once one has used the e-cigarette for a while and they seem comfortable enough to use it properly, they should consider dropping the nicotine level. The difference one will surely notice it but it is usually a small price to pay.
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A matter of time it just is and one gets used to it. A wide range of electronic liquids there are, into which one can take consideration. Different companies have strengths that vary. There are strongest, medium and the lowest strength. One starts from the strongest to the medium and then the lowest and this eventually leads one to quit. After getting used to the strongest e-liquid, one should consider a shift to the medium and in the same way to the low strengths.
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To stop smoking one should start deliberately leaving the e-cigarette at home when they get to the lowest strength stuff. Anyway no harm can be done at this time as one is not much reliant on the cigarette. Those that have zero nicotine levels there are and they only substitute the habit of smoking but not the nicotine addiction. Getting the best brand of e-cigarette can play a major role in helping a person quit smoking.