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Tips on How to Deal with Grief and Loss of a Loved One Each one of us will definitely experience or undergo grief in our families. It is guaranteed. Grief and loss is a topic that rarely strikes our minds despite it being a part of us, but we try as much as we can to not think about it. This may be why we fear death. Find below some pointers that people who are grieving might use to cope up with their grief and loss. Ami Shroyer who is a well-known artist has acknowledged that they helped her in going through her loss. Cry
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All of us are different on how we deal with grief and loss. Ami Shroyer reckons that one should set a few hours aside in his/her daily schedule to cry for their loved one. This will certainly make you feel better afterwards.
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Spend Time With Your Loved Ones Ami Shroyer in her songs and blog says how important it is to spend time with your family during the trying times because you get to talk about the beautiful memories you had together with your departed loved one. Get Preoccupied Keep yourself occupied. Don’t get stuck on the loss you have experienced. It doesn’t solve anything to neglect your other duties because of the loss you are facing. Find an Activity to Express Your Grief Aside from crying, you should find a creative way that can help you express yourself in channelling your grief through creativity. For Ami Shroyer, she found the beauty of expressing her grief through singing and writing uplifting songs which help people dealing with the loss of a loved one. You should also do the same in your own creative way. Surround Yourself with Friends You should surround yourself with people and friends whom you can talk with about anything under the sun. Talking about that painful experience might assist you in forgetting the pain for some time and not dwelling on it. Talk to People Who Have Had the Same Experience Communicate with people who have also gone through the same experience of coping with grief. Ami Shroyer says that this approach helped her a great deal when she lost her dear one. Talking and listening to motivational speakers will go a long way in helping you move on. Pray Praying during these trying times is among the ways that will help you cope with your grief. We become at peace with the fact that our loved one is with our Lord Almighty. Always remember the spirit doesn’t die, and that rebirth was spoken of in the bible and that the soul never dies. Be hopeful that you will meet again with your dear one that passed on, very soon.