The Key Elements of Great Health
Why You are Not Losing Weight Even if You are Trying
Some people are just confused on what they did wrong since they cannot achieve their weight loss goal even though they are already counting their calories, resisting temptations, and getting enough exercise. As a result, they are confused and frustrated and they definitely want to find out what caused this thing to happen since they already tried what they think is best. To be honest, there are some instances when weight loss failure is a result of several things that are randomly done throughout the day.
You Make Sure that All the Foods You Eat are Healthy
Sad to say, the probable reason why you are having a hard time hitting your weight loss goals is because you are too focused on making healthy decisions. Interestingly, your brain has a tendency of producing more of the hunger hormone called ghrelin if you will think that the kind of food you are eating is just light for your stomach. In the event the ghrelin hormone released from your brain is highly concentrated, it will make you feel less full even if your stomach is already full and it will also slow down your metabolism considerably. Even though you have already planned well on using cleansing or fasting as techniques to lose weight and it will definitely help you, if you continue to deny your appetite more than what it can take, it will only hurt you, instead of providing help. Therefore, you have to see to it that you take pleasure in eating the parts of your meal that are more indulgent so that your ghrelin hormones are balanced. To illustrate, it would be better to savor the cheese and nuts found in your salad instead of eating the green leafy vegetable and tomatoes that are also included in it.
Your Mind is Pre-occupied about Exercise
It may seem like a good thing to always think about your next gym or run session, however, in reality you will find out that it is actually more complex than that. Based on research, the simple act of thinking about exercise will already make you eat 50% more food compared to what you can usually consume. This is because people who are trying to lose weight for a long time already have developed a psychological trigger in their brain. Consequently, you will be able to think that it is already okay for you to eat some snacks since you are about to do a workout anyway.