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Benefits of Using Vibration Machines
Today in the fitness world, the whole body vibration platform machines are becoming very popular. Today, many fitness and health buffs are slowly moving toward using vibration machine for workouts. Vibrating machines are made for anyone to use. It was originally used by Russian scientists to help astronauts fight muscle loss. The vibrating machine has a plate where people will stand and handlebars to support them while standing. Static or dynamic movements can be performed in a vibrating machine. On a vibrating machine you can stand, kneel, sit and do stretch exercises. A typical gym workout or yoga poses can be done using a vibration machine.
From the feet up through your entire body, therapeutic vibrations are produced, according to its design. When the plate vibrates, your muscles contract rapidly and this is called stretch reflex. Muscles are working continuously as they continue to contract. These contractions improve bone density and strength. Aside from this, flexibility in your body is increased, metabolism is increased, extra calories are burned, oxygen intake is improved, blood circulation is improved, the aging process is combated, and more. There are a lot of benefits that you can achieve in just a very short time. it is a trendy machine which give you positive effects.
To get the best results, you need to start with the basics. Familiarizing yourself with the whole body vibration platform machine is the first thing you need to do. Every other day you should train with a fitness speed of 15 hertz. You should then increase the speed and the duration of your workouts to a maximum of fifteen minutes. An hour working out at the gym conventionally is the same as fifteen minutes in your vibration machine. Muscles contract at the rate of 26 contractions per second once you set your vibrating machine to 26 hertz. The challenge is to do different poses while regulating the speed, and the more you challenge yourself, the more intense the workout you will be doing. You can also set your speed to lower then 15 hertz which is good for daily stretching, recovery, and relaxation. Do not exceed more than 15 minutes total use.
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When you start working out with your whole body vibration machine, you should not also give up on your early morning or evening walks. It can still give you a diversion from your daily routine and is good for your health. Whatever benefits you are told when using this equipment are actually supported by facts. Researches have shown that the bone density in the hip of postmenopausal women has increased using this equipment.
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These machines are also beneficial for a person’s health and fitness, if his lifestyle is inactive.