5 best fertility pills to get pregnant 2024, expert reviewed

Why we like Ritual Prenatal Multivitamin as best multivitamin

Ritual Prenatal Multivitamin takes the cake as the

best multivitamin

due to the 12 traceable nutrients it includes to support fertility and fetal development. For example, folate, omega-3 DHA, iron, and vitamin D reduce the risk of neural tube defects and support overall maternal health. (

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We were impressed by Ritual’s commitment to use ingredients that are ethically and sustainably sourced. Ritual’s impact goals align with the United Nations Sustainable Development Goals. Ritual also has a scientific advisory board, a group of scientific professionals that help guide the company’s product innovation and clinical research. Their product is vegan, gluten-free, major allergen-free, Certified Carbon-Free

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non-GMO, and contains no artificial coloring.

This commitment to purity and ethics may be the driver behind the price point. Each serving of Ritual Prenatal Multivitamin costs $1.04, which is higher than average for similar products. However, it is eligible for FSA/HSA reimbursement, so be sure to check with your provider to see if you qualify.

Ritual runs on a monthly subscription, which means your order will automatically be shipped monthly. For $31.20 per month, you will receive a one-month supply of your multivitamin. This can be beneficial, especially once pregnancy is achieved and “baby brain” takes hold. Some customers reported late shipments that were unresolved by customer service, but most reviewers reported on-time delivery. You can cancel or pause your subscription in your user profile with the click of a button. If you decide to cancel your subscription, there are no extra fees, and there is a 30-day money-back guarantee.

One important note is Ritual sources its Omega-3 from microalgae, which can cause a fishy aftertaste or “fish burps”. While this may simply be unpleasant during the preconception period, it could make morning sickness worse once pregnancy is achieved.

Overall, Ritual Prenatal Multivitamin supports maternal health during preconception and beyond.

Read our full

Ritual vitamins review

to learn more and see additional products.

What our experts say

“Ritual Prenatal Vitamins have numerous supplements that are helpful for both conception and prenatal care,” said Dr. Aneesh Dhargalkar, MD. “Folate is a key factor for optimal egg quality for conception, and once pregnant, it can decrease the occurrence of fetal neural tube defects such as spina bifida by up to 70%. Vitamin D can enhance fertility for those with polycystic ovarian syndrome and other inflammatory conditions. Choline is essential during the first stages of pregnancy for the development of the fetal central nervous system and cognition.”

“Folic acid is a very important vitamin that reduces the formation of neural tube defects in the baby,” adds Dr. Fatema Dawoodbhoy. “It could also have iron, another mineral that pregnant women need as they tend to develop dilutional anemia.”

What customers are saying

Many customers report the flavor options are pleasant and make the pills easy to tolerate.

Verified Amazon reviewer Anastasia V. has tried many prenatal gummies and pills but states, “…these are by far my favorite that doesn’t make me nauseous. They are easy to swallow and they must work well since my baby is in a high percentile of weight and has been very active in the womb.”

Verified Amazon reviewer “CiCi_T” agrees, saying. “ [I] was dreading starting a prenatal, but the minty essence overpowers everything else, and this one goes down like a dream every day. No stomach upset later on either.”

However, verified Amazon reviewer Madelyn W. had a different experience. She reports, “They use a lemon essence to ‘cover’ the fish oil smell, but it doesn’t work at all.” She describes her disappointment, acknowledging that “nutrition-wise, it’s a GREAT prenatal.” She just couldn’t get past the unpleasant aftertaste.

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Why we like Transparent Labs Krill Oil as best Omega-3 supplement

Transparent Labs Krill Oil is the top pick for the

best Omega-3 supplement

because it provides a sustainable-sourced, highly bioavailable form of omega-3 fatty acids. This krill oil supplement is made with Superba 2 ™, a well-researched form of krill oil linked to numerous health benefits. (

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In addition to health benefits such as improving cardiovascular health and cognition, omega-3 fatty acids play an important role in fertility and fetal development. (

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Studies have shown that omega-3 deficiency increases the risk of miscarriage. Alternatively, a diet high in omega-3 fatty acids can improve fertility by “improving hormonal balance, oocyte quality, embryo implantation, [and] menstrual cycle function.” (

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What is impressive about Transparent Labs Krill Oil is its phospholipid form of omega-3. This form is more easily absorbed by the body than other fish oil supplements. This ensures the EPA and DHA fatty acids are delivered to the reproductive organs to support conception and pregnancy.

Transparent Labs Krill Oil not only provides sufficient omega-3s, but it also contains astaxanthin and choline.

• Astaxanthin is a powerful antioxidant that helps protect reproductive cells from oxidative stress, which may be damaging to fertility. (

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  ) Additionally, it helps stabilize krill oil, reducing the risk of spoilage.

• Choline is an essential nutrient that supports fertility and reproductive health. Adequate choline can improve egg quality and embryo development and is vital for neural tube formation and fetal brain development. (

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The price point for Transparent Labs Krill Oil is pricier than other fish oil supplements, but you can subscribe and save. If you subscribe, you save $4 and receive free shipping. There’s also a no-commitment option if you want to try out one bottle to see how you like it. You can also checkout as a guest, so creating an account is unnecessary.

The serving size for this supplement is two liquid soft gels daily, but you can take up to four capsules daily. Ideally, you should take each dose several hours apart. You can take them at any time during the day, but it’s best to take them with a meal. The good news is these supplements do not have a fishy aftertaste or cause fish burps, so you don’t have to worry about this supplement ruining the taste of your food.

Please note this supplement is not suitable for individuals with a shellfish allergy. Additionally, if you are taking anticoagulants (blood thinners) or have a blood clotting disorder, talk with your healthcare provider before taking them.

What our experts say

“Omega-3 fatty acids are an important supplement during both the conception and prenatal periods,” said Dr. Dhargalkar. “Regarding conception, the antioxidant properties of omega-3 fatty acids can help protect a woman’s egg from oxidative damage, thereby increasing the likelihood of a healthy egg and embryo. In the prenatal period, omega-3 fatty acids, specifically EPA and DHA (which are found in Transparent Labs Krill Oil), are necessary for fetal brain development and optimal cognition. They also have anti-inflammatory effects which have been shown to reduce pre-term birth.”

“Omega-3 is an essential fatty acid not just in pregnancy but in general day-to-day,” adds Dr. Dawoodbhoy. “Omega-3 can benefit pregnancy by aiding in brain and eye development as well as reducing the risk of postpartum depression. It is great that there is no fishy aftertaste, as pregnancy increases gastric reflux and the chances of tasting this. There has been some research showing the benefit of taking Omega-3 to improve fertility as it can improve hormone regulation, embryo implantation, and sperm quality.”

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Why we like Nature Made Folic Acid as best folic acid supplement

Nature Made Folic Acid is an inexpensive and effective supplement that promotes reproductive health. Folic acid, a synthetic form of folate (vitamin B9), is essential for all women of reproductive age. It helps prevent fetal neural tube defects, which occur when the neural tube does not close properly. The most common neural tube defects include spina bifida, anencephaly, and encephalocele. (

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) These conditions affect the baby’s brain and spine.

The importance of folic acid in the preconception period cannot be understated, and that’s why we were pleased to find Nature Made Folic Acid as the best option. It’s recommended to start taking a supplement that contains 400–800 mcg of folate or folic acid at least one month before conception and continue through the first 12 weeks of pregnancy. (

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) The neural tube closes at 12 weeks, but it’s still best to continue to take folic acid throughout your entire pregnancy.

Firstly, we appreciate Nature Made’s commitment to quality and purity. This folic acid supplement is USP-verified, which means it satisfies potency, purity, and consistency criteria. This certification ensures that each dose contains exactly 400 mcg of folic acid.

This budget-friendly supplement costs only $0.03 for each serving. Additionally, Nature Made is easy to purchase online or in-store. It is available at retailers such as Wal-Mart, CVS, and Walgreens. Plus, you won’t have to repurchase very often. Each bottle contains 250 pills, which is a 250-day supply.

It’s worth noting that while this supplement is easy to obtain, it may not be as easy to take. Many customers complained that the pill had a grainy texture and that it often started to dissolve in the mouth before swallowing, which can cause an unpleasant taste and sensation in the mouth. However, one plus side is the pills are relatively small. They are about one inch long, so these should be small enough to take even if you struggle swallowing pills.

Additionally, this supplement could cause nausea if taken on an empty stomach. To prevent this, you should take the supplement with a meal or snack.

What our experts say

“Nature Made Folic Acid contains the recommended amount of folic acid for women who are both trying to get pregnant and are, in fact, pregnant,” said Dr. Dhargalkar. “We have already discussed the benefits of taking folic acid during pregnancy. This vitamin also contains 70 mg of calcium, a supplement essential for fetal skeletal development. Calcium may also reduce the risk of developing a hypertensive disorder in pregnancy, such as preeclampsia. This is most helpful for those pregnant patients with a low baseline dietary calcium intake.”

“Folic acid is one of the most crucial vitamins in preconception and pregnancy,” adds Dr. Dawoodboy. “Its primary role is to prevent neural tube defects by aiding in brain and spine development. 400mcg daily is sufficient. However, if there is a higher chance of neural tube defects in your pregnancy, you should take a higher dose of 5mg.”

What customers are saying

Amazon customers appreciate the price point and efficacy of this product. It’s a popular choice with over 23,000 reviews and a 4.8 out of 5-star rating.

Verified Amazon buyer Destiny recalls, “I read so many reviews stating how important folic acid is when trying to conceive. I was initially taking the folic acid before I began taking prenatal vitamins.” She describes this supplement as a “good buy” and “quite easy to swallow”.

Another verified Amazon buyer, Morgan, reports using this folic acid supplement during conception and pregnancy. Her feedback is short and simple: “It’s good.”

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Why we like Thorne Vitamin D Liquid as best vitamin D supplement

Thorne’s Vitamin D supplement is a great budget-friendly option that impressed us with its high-quality formula and commitment to purity and bioavailability.

Vitamin D plays an important part in reproductive health. Deficiencies have been linked to pregnancy loss and increased risk of pregnancy complications. (

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) Increasing vitamin D levels may help prevent such complications.

One of the standout features of Thorne’s vitamin D supplement is its use of the D3 form of vitamin D, which is more effective than D2, which is often found in other supplements. Your body can better absorb and use D3, and you will reap its full benefits.

Something else that stood out to us is that Thorne runs four rounds of testing for each product. It tests its raw materials, in-process batches, and finished products for purity. This compares to other competitors that only do one or two rounds of testing.

Thorne’s recipe is free of lactose, allergies, and chemical ingredients, making it even more impressive. Furthermore, this supplement is an unflavored liquid, so it can be easier to take if you have problems swallowing pills. You can drop it under your tongue or mix it into a food or beverage. Customers report mixing it into coffee, milk, tea, yogurt, and smoothies. The recommended dose is two drops, which provides 1,000 IU or 25 mcg of vitamin D.

However, the packaging still needs improvement. Although the dropper allows for personalized dosing, many customers report difficulties getting the liquid out of the dropper at all. If you find yourself having a difficult time with the dropper, this is what Thorne recommends to do:

• Remove the bottle cap.
• Hold the bottle down at a 45-degree angle.
• Wait for the drops. (Don’t shake the bottle)

It’s easy to argue the supplement’s strengths may outweigh the finicky dropper. At $0.03 per serving, Thorne’s Vitamin D is a cost-effective option without compromising quality.

You can buy one bottle of this vitamin D, which should last a while. But if you like to plan, you can always subscribe and save with Amazon Prime to receive a discount and your orders at your preferred frequency.

What our experts say

“As mentioned before, vitamin D is an essential supplement during conception,” said Dr. Dhargalkar. “In the prenatal period, vitamin D supplementation may reduce the risk of various adverse pregnancy outcomes, including preeclampsia and gestational diabetes. Thorne Vitamin D Liquid specifically contains vitamin D3, which has been found to raise vitamin D levels higher and longer than vitamin D2. Many pregnant women experience difficulty swallowing pills, so the liquid formulation of this supplement is an added advantage to an already great product.”

“We produce Vitamin D naturally with adequate sun exposure; however, countries with minimal sunlight during winter can have low levels of Vitamin D and require supplementation. There has been evidence that low Vitamin D levels are a risk factor for low fertility. This level of Vitamin D is adequate in maintaining a healthy level in the blood and can, in turn, boost fertility,” states Dr. Dawoodbhoy.

What customers are saying

Many Amazon customers were pleased with how easy this supplement is to take. You can administer it under your tongue or mix it into a drink or food.

Other customers report the efficacy of this vitamin D supplement, sharing that their lab values increased after use. Verified Amazon buyer Lila A. says, “Blood tests were good—I’m happy with the product!”

However, many customers were disappointed they couldn’t dispense the liquid. Verified Amazon buyer K. Mitchell writes, “I can’t speak to the product itself because I can’t get the vitamin D out! As others have mentioned, the dispenser doesn’t dispense!”

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Why we like Garden of Life Raw CoQ10 as best CoQ10 supplement

With its powerful 200 mg of CoQ10, Garden of Life Raw CoQ10 stands out as a comprehensive supplement meant to promote general health and fertility.

CoQ10 is necessary for the production of energy in your cells and is a powerful antioxidant that reduces oxidative stress in your body. (

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)  Oxidative stress occurs when harmful molecules called free radicals build up and damage your cells; antioxidants help neutralize these damaging molecules.

CoQ10’s powerful antioxidant properties are particularly important for women because egg quality declines with age due to the build-up of free radicals. CoQ10 helps maintain the health and viability of your eggs by reducing oxidative stress. (

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) Studies have even shown women undergoing in vitro fertilization had increased chances of conception while taking CoQ10. (

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In addition to Co110, Garden of life added a raw fruit and vegetable blend and a raw probiotic blend in its formula. The raw fruit and vegetable blend offers additional nutrients and antioxidants that enhance reproductive function, while the probiotic blend positively impacts overall wellness. Another added benefit is the formula is delivered via cold-pressed chia seed oil. Chia seeds are high in antioxidants and omega-3 fatty acids, which may both be beneficial for fertility. (

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Garden of Life is dedicated to providing high-quality, pure supplements. Just take a look at a few of their numerous certifications:

• OU Kosher Certified
• NSF Gluten-Free Certified
• Informed-Choice Certified
• PETA Cruelty-Free & Vegan
• Certified USDA Organic

This supplement contains no gluten, is vegan, and is free of GMOs. It’s safe to say Garden of Life has you covered if you have any dietary restrictions.

The price point is higher compared to other competitors. However, you may find that the superior quality justifies the greater price of $0.65 per serving. One serving is one capsule, which means each bottle should last 60 days. It’s recommended to take this supplement daily with food. The capsules are unflavored, so there should be no unpleasant aftertaste. However, some reviewers noted that the capsule’s size and texture made swallowing difficult.

One downside to note is that many customers reported gastrointestinal discomfort. This is likely due to the probiotic blend, which is known to cause symptoms like gas or bloating. However, these symptoms should resolve within the first few days but may last up to two weeks.

If the price point seems daunting, you can buy one bottle to begin. No subscription service is required. However, if you decide you want to continue taking this supplement long term, you can subscribe and save with Amazon Prime and receive your orders at your selected frequency.

What our experts say

“CoQ10 can be helpful for women trying to conceive, especially women over the age of 35,” according to Dr. Aneesha Dhargalkar, MD. “The antioxidant properties mentioned above mean that CoQ10 improves egg and sperm quality. It also may thicken the uterine lining, creating an ideal environment for embryo implantation.”

“CoQ10 is a powerful antioxidant found in high energy cells like the ovaries and sperm,” adds Dr. Dawoodbhoy. “Preliminary studies, as there are minimal studies on CoQ10, have shown that it improves egg and sperm quality by reducing inflammation in the body. However, without enough research, it is hard to say definitively if there is enough benefit in taking this supplement and the adequate time period to take it to ensure results.”

What customers are saying

Many Amazon customers are impressed with the quality of the supplement.

Another verified Amazon buyer, Nancy M., reports similar feelings. She writes, “This is a positive review because the product has many great qualities. It’s vegetarian and dairy-free, which is perfect for my dietary needs. Plus, the supplement promotes digestive comfort and healthy elimination. It’s a wonderful addition to my daily routine, and I highly recommend it!”

While many customers appreciate the health benefits of this supplement, some customers report the pills are sticky and hard to swallow. Verified Amazon buyer “One in 200 Thousand” states, “Received bottle and pills stuck together, with what looked like cotton stuck to it.”

This could be a quality control issue that would warrant a call to customer service.

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