These small lifestyle tweaks can add a year to your life
Taking the stairs rather than the escalator can make a big difference in the long termJozef Polc / Alamy If...
tweaks
3 Simple Lifestyle Tweaks Can Add a Year to Your Life
New research suggests specific, small lifestyle changes may make a big impact on lifespan and healthspan. Even just a few...
World Heart Day: Simple lifestyle tweaks can revitalise heart health, says PGI expert
About 80% of premature heart disease and stroke can be prevented through lifestyle and risk factor modifications at community levels,...
