10 Best Multivitamins for Men of 2025, Tested by Experts

In essence, even the best multivitamins for men cannot replace a balanced and nutrient-rich diet. Prioritizing a healthy eating regimen, rich in whole foods, remains paramount in ensuring your body gets all the nutrients it needs to thrive. Nevertheless, there are instances when a little extra support can be valuable, and that’s where excellently formulated multivitamins for men come into play.

What to Consider

The FDA considers multivitamins a dietary supplement and so it doesn’t have to approve or inspect them—though the agency can issue recalls for dangerous supplements if problems arise after the product is on the market.

That lack of oversight is one of the many reasons that, as a consumer, choosing a high-quality multivitamin can feel like the wild west of the wellness world. Here are a few key factors to consider:

Certification

Look for a multivitamin with third-party certification from a trusted entity (USP, NSF, Informed Choice). This certification verifies that what’s on the label of the multivitamin is what’s actually in the multivitamin itself to ensure quality and safety.

Age range

Think about your age, gender, and any specific health concerns you may have. For example, men who are vegetarian or vegan may have higher vitamin B requirements than men who eat animal products, while older men may benefit from a multivitamin with extra vitamin D.

Talk to Your Healthcare Provider

If you have any concerns, questions or health conditions, talk to your healthcare provider. They can help you choose a multivitamin that is right for you based on your individual needs and health status.

Check the Label

You want a formula that contains 100% of the Daily Value (DV) for most vitamins and minerals. And then, specifically, choose a multivitamin that contains the active (and more beneficial) form of folate called methylfolate, not folic acid. Avoid mega-dose multivitamins, which can contain far more than the recommended daily intake and may be harmful.

How We Selected

Men’s Health health editors and experts spent months researching dozens and testing many of the top-rated third-party certified multivitamins for men to compile a list of those worthy of recommendation. We paid close attention to evaluate the most important factors, such as ingredients, price, and third-party testing. We also sleuthed through pages of Reddit threads to identify men’s multivitamins that have garnered popularity. The list below represents our carefully chosen picks of the best multivitamins for men to shop in 2025.

Best Multivitamin for Men Under 30

Ritual Essential for Men – Multivitamin 18+

Cons

• Expensive compared to similar formulas
• Lacks full daily value for zinc

Type	Beadlet-in-oil capsule
Dosage	2 capsules
Price per dose	$1.10
Age range	18-49
Certification	Informed Sport Certification

What impressed me the most during my four-month journey taking this vitamin was how much more enjoyable it was compared to traditional multivitamins. And that’s Ritual’s whole approach: Minty fresh scent and taste, auto-ship subscriptions, detailed ingredient sources, and sleek packaging take the fuss out of taking a daily supplement.

What’s even better is that I found it easily digestible. Whether or not I took it with food, it was gentle on my stomach—a far cry from some bulky multivitamins that require a meal to go down. This is due to the company’s delayed-release capsules, which are designed to dissolve in your small intestine instead of your stomach. The minty-fresh aftertaste is also a high note and a refreshing departure from the chalky residue left by traditional options.

While Ritual emphasizes gender-specific formulations, our research suggests this might not be the primary selling point of this blend. As Langer points out, gender-specific supplements usually vary little in content, apart from slight adjustments in calcium, iron for women, and zinc for men. In the case of the Essential for Men – Multivitamin 18+, it falls short of the recommended daily zinc intake for men, offering only 2.4 mg compared to the required 11 mg. Despite that, the rest of the nutrient breakdown is solid, and I appreciate the convenience of the monthly subscription.

Read more: Ritual Supplement Sale

I have been a long time user of Thorne’s supplements, including its creatine. I like that most of the products, including this multivitamin, are NSF Certified for Sport, meaning they are free from banned substances and contaminants and safe for competitive athletes. There’s no better brand when it comes to performance, and Thorne is the official supplement partner for many sports organizations including the UFC (there’s a Thorne station at the UFC Performance Institute in Vegas, which I’ve seen during my training visits there).

Thorne’s Basic Nutrients 2/Day is another great choice to meet the heightened nutritional needs of athletes and active guys, at a slightly more affordable price point than the Klean Multivitamin. Packed with 22 essential vitamins and minerals, including vitamins A-D, calcium, magnesium, and zinc, it leaves no stone unturned. I like the fact that you only need to take two capsules, when other brands sometimes require you to take upwards of six.

This formula includes choline and inositol, which support cognitive function and healthy brain development. It also features trace minerals that aid in maintaining healthy blood sugar levels and supporting detoxification. The absence of artificial colors, flavors, or preservatives is a testament to its commitment to purity. But keep in mind: Unlike Klean’s multi, this one may not be suitable for vegetarians.

Read more: Best Supplements for Men

MegaFood Men’s Advanced Multivitamin is another great multivitamin made with real food and natural ingredients, which means it’s free from synthetic additives and artificial preservatives. I really appreciate this product for its focus on food-based nutrition. There is a slight after taste, different than other capsules, but given the lean into organic sourcing this didn’t surprise me.

One of the key vitamins in the capsules is B6, which is one of the biggest pain points for most Americans. This multi was formulated by doctors and third-party tested, which helped give me peace of mind while taking it. I did notice an improvement in my sleep while taking the two pills daily. This dosage also felt easy on my system, and my stomach didn’t seem disrupted by it at all.

The supplement also includes vitamins A-E, K, calcium, potassium, and more. In addition to these essential nutrients, this formula also contains a variety of other natural ingredients known for their antioxidant and anti-inflammatory properties and may help support immune function, cognitive health, and overall wellness. This includes organic turmeric root, organic ginger root, organic schisandra berry, and organic astragalus root.

Read more: Best Mushroom Supplements

BEST MULTIVITAMIN FOR MEN IN 50S

Thorne Men’s Multi 50+ Daily Multivitamin

Pros

• Soy and dairy free
• Contains vitamin amounts that some adults don’t need

Cons

• Expensive, compared to similar forumlas

Type	Capsule
Dosage	3-6 capsules a day
Price per dose	$1.66
Age range	50+
Certification	Third-party tested and Mayo Clinic Collaborator

As mentioned before, I’m a big fan of Thorne supplements, and have been continuously impressed by its dedication to research and formulation. The 2/Day is a great option for younger individuals, but this particular capsule is tailored to the needs of older men. As we age, our bodies become less efficient at absorbing nutrients, making supplementation of certain vitamins and minerals more important for those over 50.

This formula incorporates higher levels of calcium and magnesium compared to Ritual’s 18+ version. However, it also comes at a slightly higher cost, as does many multivitamins specifically made for older adults. If you’re over 50 and concerned about deficiencies in these nutrients, the 50+ formula justifies the extra expense.

BEST MULTIVITAMIN FOR MEN 60+

Pure Encapsulations Men’s Nutrients

Pros

• Contains methylfolate
• Formulated for prostate support

Cons

• Not suitable for those sensitive to caffeine (contains green tea)

Type	Powder capsule
Dosage	3 capsules
Price per dose	$1.21
Age range	40+
Certification	NSF GMP certified

This multivitamin offers a wide array of essential vitamins and minerals, coupled with antioxidants, amino acids, and other nutrients crucial for overall healthy aging. Of note, it contains saw palmetto extract, pygeum extract, and lycopene, ingredients recognized for supporting prostate health and reducing the risk of prostate-related issues common in men over 60.

With the needs of older guys in mind, the formula also incorporates antioxidants aimed at supporting energy production and reducing fatigue. It’s worth mentioning that it contains green tea, which contains caffeine and can serve as a stimulant, making it an excellent choice for pre-workout consumption. On the flip side, it’s advisable not to take these capsules before bedtime.

Read more: Best Muscle-Building Supplements

Klean Athlete’s multivitamin is designed to provide nutritional support for athletes and active individuals in a vegetarian formula. It boasts the full spectrum of essential vitamins and minerals one would expect from a multivitamin, including vitamin C, calcium, magnesium, zinc, and selenium. But what makes it great for athletes is its inclusion of amino acids, which play a crucial role in supporting muscle recovery and repair, particularly after intense exercise. It also contains methylfolate, a more easily absorbed alternative to folic acid, which aids in nutrient absorption.

The NSF Certified for Sport designation adds another layer of confidence, indicating that it’s safe for use by competitive athletes. At a price point of nearly $1.50 per serving, it’s one of the priciest multis we’ve tested, but its specialized formulation makes it an attractive choice for active guys who don’t mind paying a premium for a vegetarian option.

Read more: Best Creatine Supplements

This high-potency formula contains a range of antioxidants to help protect against free radical damage and support healthy aging, with nutrients such as vitamin C, vitamin D, and zinc supporting immune function. Staying healthy is a huge part of being a functioning adult, and the support to your immune system will benefit that.

Its inclusion of digestive enzymes and probiotics supports not only healthy digestion but also may promote optimal nutrient absorption. The best part of this supplement is that it contains 100mg of Theracurmin, a highly bioavailable form of curcumin, which research suggests can support cognitive function and offer relief from minor osteoarthritis symptoms. Integrative Therapeutics products are also approved by the Emerson Quality Program, or EQP, after being evaluated for quality and manufacturing.

Read more: Best Whey Protein Powders

This multivitamin is specifically designed for men to support immune function and overall health for men of all ages. The formula is one of the more comprehensive on this list, including at least 100% of the daily recommended value for more than 20 vitamins and minerals such as 50 mcg (2,000 IU) of vitamin D3, zinc, B vitamins, and potent antioxidants like beta-carotene. Note that this multivitamin does not contain iron, as men typically have sufficient iron levels.

A daily dose is just one pill once daily, so it’s a good choice for those looking to scale down from other multis that require two or more pills to be taken daily. It’s been independently verified for content accuracy, purity, and freedom of contaminants with the gold-standard NSF seal of approval. So you can know that what’s advertised on the Nutrition Facts Panel is what’s actually inside the pill itself.

Read more: Best Vitamins for Your Immune System

If you prioritize organic foods, this pick from Garden of Life might be a good choice for you. Men’s Once Daily is made from a blend of organic fruits and vegetables, which provides a wide range of natural vitamins, minerals, and antioxidants and ensures you aren’t unintentionally consuming pesticides and preservatives.

Containing 15 essential vitamins and minerals, including vitamin C, D, E, K, and a range of B, it’s a broad spectrum choice that can supplement a healthy diet effectively. The formula is designed specifically for older men to support prostate and heart health.

It’s free from synthetic additives, fillers, and binders, which are commonly found in many other supplements. You won’t find GMO ingredients or gluten in this formula either, as the brand is committed to ensuring the highest quality and purity. This is one of the reasons I like Garden of Life’s products, like its protein and MCT powders, in addition to this multivitamin.

Read more: Best-Tasting Protein Powder

Most Affordable Men’s Multivitamin

Nature Made Men’s Multi

Type	Tablet
Dosage	1 tablet
Price per dose	$0.10
Age range	18+
Certification	USP

You get at least 100% of the USDA recommended daily allowance of vitamins C, D, and E in a capsule that’s much smaller than some of the horse pills you’ll find in the supplement aisle. Plus, a blend of other essential vitamins and minerals that men need, including thiamin, pantothenic acid, and iodine.

This formula has a mix of additional antioxidants such as selenium and beta-carotene, which can help protect cells from oxidative damage caused by free radicals. It contains folic acid (which is a plus), but unfortunately, not in the form of methylfolate. Best of all, at just 10 cents per dose, it’s the cheapest supplement on this list.

On top of that, Nature’s Made is one of the most easily found supplements on this list, and it’s likely stocked at your local grocery or drug store. This is a big benefit if you end up making them your multi of choice, because you can easily restock.

Read more: Best Superfoods Powders

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What Are the Benefits of Taking a Multivitamin?

A 2019 Tufts and Harvard study found that despite the $43-billion supplement industry marketing that states otherwise, people who took a multivitamin lived no longer than those that didn’t.

And, in fact, popping a multivitamin may backfire when it comes to your daily diet.

“Some people who take a multivitamin use them to justify less healthy eating habits,” says JoAnn Manson, M.D., professor at Harvard Medical School. Vitamin-takers may become complacent about diet, thinking they’re covered by nutrients in the vitamin.

The above information considered, science does show a benefit for reducing cancer risk, says Michael Roizen, M.D., Chief Wellness Officer Emeritus at Cleveland Clinic.

A randomized clinical trial (the gold standard in research) found an 18% reduction in cancer risk among initially healthy older men who took a daily multi for more than a decade. It may seem like 18 percent isn’t significant, but still: cancer.

“The data on multivitamins in the short-term isn’t beneficial for otherwise healthy men,” says Dr. Roizen. So if you take a supplement for a few months, and then stop for a few years, and then repeat, you’re simply forking over your cash to supplement companies. (The top four companies spent a collective $155 million on advertising in 2014 alone.)

So if you’re healthy and have no major dietary restrictions—diagnosed or self-imposed (vegan, gluten-free, Keto, etc.)—you don’t need a multivitamin.

If you do have a highly restricted or poor diet, suffer from a gastrointestinal problem that impairs nutrient absorption such as celiac disease, or take certain medications including proton pump inhibitors for heartburn, then you may need a multivitamin and/or a specific nutrient supplement.

This is the kind of situation where if you haven’t already talked to your doctor about a multivitamin, it’s time.

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Which Vitamins and Minerals Do Men Need (and How Much)?

According to the Dietary Guidelines for Americans, adult men should consume the following vitamins and minerals daily:

Vitamin A

Men need 900 micrograms of vitamin A per day to support vision, immune function, and skin health. Good sources of vitamin A include liver, sweet potatoes, carrots, and spinach.

Vitamin C

90 milligrams of vitamin C per day to support immune function, wound healing, and antioxidant protection. Good sources of vitamin C include citrus fruits, strawberries, broccoli, and bell peppers.

Vitamin D

15 micrograms of vitamin D per day to support bone health, immune function, and overall health. Good sources of vitamin D include fortified dairy products, fatty fish, and exposure to sunlight.

Vitamin E

15 milligrams of vitamin E per day to support antioxidant protection and skin health. Good sources of vitamin E include nuts, seeds, vegetable oils, and leafy greens.

Vitamin K

120 micrograms of vitamin K per day to support blood clotting and bone health. Good sources of vitamin K include leafy greens, liver, and fermented foods.

Calcium

1,000 milligrams of calcium per day to support bone health and muscle function. Good sources of calcium include dairy products, leafy greens, and fortified foods.

Magnesium

400-420 milligrams of magnesium per day to support muscle and nerve function, heart health, and bone health. Good sources of magnesium include nuts, seeds, whole grains, and leafy greens.

Zinc

11 milligrams of zinc per day to support immune function, wound healing, and reproductive health. Good sources of zinc include oysters, beef, beans, and nuts.

Iron

8 milligrams of iron per day to support oxygen transport in the blood and energy production. Good sources of iron include red meat, poultry, beans, and fortified grains.

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How Often Should a Multivitamin Be Taken (and When)?

Most multivitamins are designed to be taken once or twice a day, every day, to help fill any nutrient gaps in your diet and provide ongoing support for overall health.

It’s important to follow the instructions on the label of your specific multivitamin, though, as some may be designed to be taken more or less frequently.

Timing matters, too. Taking a multivitamin with food can help your body better absorb and utilize the nutrients it contains, since food can help stimulate the release of digestive enzymes that break down the vitamins and minerals. Which is why many instructions on bottles indicate to take the vitamin with food.

Consider taking half of your multivitamin in the morning and half in the evening to keep vitamins and mineral levels steadier, Dr. Roizen says.

Some formulas may even contain added ingredients such as caffeine or anti-inflammatory compounds, so be diligent by reading ingredient labels to ensure you aren’t taking caffeine at night, for example.

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Why You Can Trust Us

At Men’s Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations.

For this story, we spent hours interviewing medical doctors and registered dietitians, researching recommended daily vitamin and mineral values for men and, reading nutrition labels, and testing five of these multivitamins firsthand. Our writers and editors are experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality.

The products that made it onto this list undergo third-party testing, hold an NSF, USP, or Informed Choice certification, and contain the vitamins and minerals essential to men in adequate or near-adequate amounts. Our product recommendations are purely editorial, and while we may receive free products to test and review, we only recommend the products we are most impressed by. We never let retailers or public relations contacts dictate our content or product coverage, which is why you can trust us to provide you with reliable and unbiased product recommendations.

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More of Our Favorite Supplements

Best B12 Supplements | Best Fiber Supplements | Best Creatine Supplements | Best Whey Protein Powders | Best-Tasting Protein Powders | Best Protein Powers | Types of Protein Powders | Ritual Supplement Sale

Paul is the Food & Nutrition Editor of Men’s Health. He’s also the author of two cookbooks: Guy Gourmet and A Man, A Pan, A Plan.

Abby Langer, RD is the owner of Abby Langer Nutrition, a Toronto-based nutrition consulting and communications company.