Health and Lifestyle

How 5 women lowered their biological age by an average of 5 years

admin September 26, 2024

Lifestyle changes to diet, sleep, and exercise—paired with interventions like relaxation exercises and supplements—could reverse the aging process, according to...

Preventing Stroke | Stroke | CDC

admin September 24, 2024

Overview Many strokes can be prevented through healthy lifestyle changes and working with your health care team to control health...

Healthy Lifestyle Mitigates Brain Aging in Diabetes

admin September 22, 2024

TOPLINE:Diabetes and prediabetes are associated with accelerated brain aging with brain age gaps of 2.29 and 0.50 years, respectively. This...

What Is ‘Health At Every Size’ Lifestyle Counselling? How Does It Compare With Weight-Focused Treatments?

admin September 20, 2024

(MENAFN- The Conversation) health at every size (or HAES) is a lifestyle counselling approach that promotes mindful eating and lifestyle...

Being a night owl may increase risk by 55%

admin September 19, 2024

Share on PinterestResearchers are finding associations between type 2 diabetes risk and sleeping patterns. FangXiaNuo/Getty ImagesType 2 diabetes risk has...

Your lifestyle now will affect how you age | Food & Entertainment

admin September 18, 2024

September is Healthy Aging Awareness Month. The Shreveport-Bossier Advocate asked Dr. Ammar Husan what steps people should take when it...

What is ‘health at every size’ lifestyle counselling? How does it compare with weight-focused treatments?

admin September 17, 2024

Health at every size (or HAES) is a lifestyle counselling approach that promotes mindful eating and lifestyle behaviours to pursue...

Longevity, lifestyle, and emerging health priorities

admin September 16, 2024

The article examines the characteristics of Japanese medicine, revealing how lifestyle changes contribute to longevity and addressing Japan's modern healthcare challenges....