Can we find therapeutics that mimic the benefits of a healthy lifestyle?
Key Insights Finding ways to stave off the negative physical effects of aging, known as longevity research, is becoming...
Health and Lifestyle
Combining small changes in diet, exercise and sleep may extend life
Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making...
Small Lifestyle Changes in Your 20s Can Shape Your Heart Attack Risk for Decades, BU Study Finds | The Brink
Heart Health Even modest improvements to diet, sleep, and exercise in young adulthood can dramatically lower the odds of later...
How to make health a lifestyle, not a resolution – PortageOnline.com
As the calendar edges further into the new year, many people who started January with ambitious health goals are already...
These small lifestyle tweaks can add a year to your life
Taking the stairs rather than the escalator can make a big difference in the long termJozef Polc / Alamy If...
3 Simple Lifestyle Tweaks Can Add a Year to Your Life
New research suggests specific, small lifestyle changes may make a big impact on lifespan and healthspan. Even just a few...
Linking Lifestyle Choices to Teen Mental Health Worldwide
Recent research has illuminated the intricate relationship between lifestyle behaviors and mental health indicators among adolescents across multiple nations. Conducted...
Lifestyle Mistakes That Look Normal but Are Silently Destroying Your Health
From wrong sitting posture to zero sunlight exposure, everyday habits are pushing people towards chronic health problems without realising it....
Healthy Exercise and Lifestyle ProgramS (HELPS) now accepting applications
January 12, 2026 Wake Forest’s Healthy Exercise and Lifestyle ProgramS (HELPS) is now accepting applications for the 2026 spring semester’s...
