Health Column: Recovery for athletes
Many athletes are laser-focused on their training regimens, incorporating a range of workouts to build strength and maximize performance. A...
athletes
Female athletes: Common injuries and how they impact performance
Sports participation can be rewarding and empowering for all genders, but it also comes with risks to both physical and...
Why rest and recovery is essential for athletes
A critical but sometimes overlooked part of any training regimen is rest and recovery. Photo: Getty Images. By Susan Cunningham...
Athlete’s mental health after injury is as crucial as physical health
Being sidelined from a sport or athletic activity because of an injury can be a major loss. Mental health professionals...
Mental health in female athletes: What you need to know
Between Caitlin Clark drawing a historic viewership in women’s basketball and Nebraska volleyball setting a world attendance record, women’s sports...
