Winter Weight-Loss Tips: How to Stay Healthy and Avoid Weight Gain
Key Points: Weight gain during winter is common due to holiday indulgences, comfort foods, and reduced physical activity. Even a...
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10 tips to avoid overindulging during the holidays
November 18, 2024 | By Sarah Keegan, RDN, LMNT, CDCES By registered dietitian Sarah Keegan, RDN, LMNT, CDCESThe holidays are...
Are multivitamins good for you? 3 supplements you should avoid
Nearly half of UK adults take multivitamins or dietary supplements once a week or more, according to data from YouGov,...
I’m a pharmacist… here are the three vitamins I tell everyone to avoid
More than half of Americans take daily multivitamins and dietary supplements, but doctors and pharmacists say many of them are...
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9 Dangerous Supplement Combinations You Should Avoid
With age and new (or more) chronic health conditions, it's common for people to need prescription medications. Many people also...
