The 14 best multivitamins for women

Why we like Future Kind Vegan Complete Multivitamin as best vegan

Whether you are fully vegan or loosely following a plant-based diet, you must consider any nutrient gaps you may have from not eating animal-based products. Future Kind Vegan Complete Multivitamin is a top choice for vegans, as it offers a comprehensive blend of essential nutrients like vitamins A, C, D, E and thiamine, riboflavin, niacin, and B6.

Animal products often offer vitamin D and B12, but many plant-based diets are deficient in these nutrients. Sometimes, plant-based eaters need a multivitamin as an insurance policy. Deficiencies in these nutrients are serious and can cause health conditions like chronic fatigue, memory and cognitive issues, and anemia.

Vitamin B12

is essential for nerve function and red blood cell formation. Vitamin D, crucial for bone health and immune function, may be hard to get enough of if you don’t consume a lot of fortified foods. Additionally, calcium is vital for bone and muscle health. (

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) By addressing these nutrient needs through supplementation with a multivitamin like Future Kind, individuals following plant-based diets can ensure they maintain optimal health.

In addition to its essential nutrients, Future Kind includes a blend of 42 fruits and veggies to increase nutrient density and add compounds like antioxidants. While the formulation is vegan, it may contain gluten, wheat, or soy from the processing facility.

Future Kind’s vegan multivitamin costs $29.95, a reasonable $1.00 cost per serving. One serving size is three capsules, so if swallowing pills is a challenge for you, this may be a tough supplement to take regularly.

We love that Future Kind uses third-party testing from Dyad Labs to ensure quality and verify potency in each dose. It also assures us that what is listed on the label is what you actually receive in each dose.

What customers are saying

A positive review on Amazon from Katie M. for Future Kind Vegan Complete Multivitamin highlights its comprehensive formulation and sustainable packaging.

On the other hand, a negative review from Linsay L. expresses concerns about potential digestive reactions. “I can state without a doubt that I had a digestive reaction to these tablets. I started them and then had a bad reaction. Stopped the tablets and I was fine. Started up for a day and the same troubles started. Although these seem to be chock full of good ingredients, I am unable to recommend these,” she says.

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Why we like Olly Women’s Multi as best gummy

If you were a Flintstone gummy kid, you’ll love how nostalgically easy it is to take your multivitamin with Olly’s Women’s Multi gummies. They contain a variety of essential nutrients for women like vitamins A, C, D, E and biotin.

They also contain folic acid, which is often recommended for pregnant women. However, Olly isn’t meant to be a prenatal vitamin. If you’re looking for

a supplement to support your maternal and fetal health

, look for a multivitamin designed specifically for that purpose.

When searching for multivitamin gummies, we recommend looking for options that are low in added sugar. With 2 grams of added sugar per serving, Olly fits the bill both in their vitamin formulation and nutrition label.

Many multivitamins, especially in capsule form, are hard to digest and can cause nausea or stomach upset for some people. Gummies offer an advantage for folks who can’t tolerate pills or have adverse reactions like these symptoms. One of our staff testers found the Olly multivitamins easy to consume. She highlighted their appeal for folks who struggle with swallowing pills. Although she didn’t necessarily notice a specific health benefit, she appreciated the gummy’s pleasant taste and that they didn’t upset her stomach like other pills.

These gummies aren’t third-party tested, but they are all-natural and gluten-free. They come in a berry flavor with no artificial ingredients or artificial sweeteners. One serving size is two gummies and costs $0.31 per serving, making them an affordable choice.

What customers are saying

In Amazon reviews for Olly Women’s Multi, customers frequently highlight the noticeable positive effects on their overall well-being, such as increased energy and focus throughout the day.

However, Lainey D. expressed dissatisfaction with the smell and taste, leading them to throw away the product: “The smell and taste of these vitamins is nauseating. I threw the whole bottle away since it wasn’t eligible for a return.”

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Why we like New Chapter Every Woman’s One Daily as best for women over 40

Women in their 40s have unique nutrition challenges due to the physiological changes that take place as they age and experience hormonal fluctuations. The most common concerns are muscle mass, bone health, and perimenopausal symptoms. When searching for a multivitamin to address these nutritional needs, it’s important to find one with 1,000 milligrams of calcium and at least 400 IU of vitamin D. You should also look for any specific nutrients needed to support your hormone health during your current stage of perimenopause. (

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) This supplement has 1,000 IU of vitamin D, but only 25 milligrams of calcium, so that is something to keep in mind.

However, New Chapter Every Woman’s One Daily 40+ i’s equipped with essential vitamins and minerals like vitamins A, C, D, E, and K, thiamine, riboflavin, niacin, B12, magnesium, zinc, selenium, copper, and herbal blends to support hormone health. Plus, the supplement offers digestive support.

After 40, you may experience a decline in metabolism or muscle mass, making it important to consume adequate protein and nutrients that support muscle growth. Additionally, bone density tends to decrease, increasing the risk of osteoporosis. Sufficient calcium and

vitamin D intake

is essential for bone health. (

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) Eating a healthy diet and supplementing with a multivitamin can help maintain a healthy weight and support hormonal balance as you transition through perimenopause and menopause.

New Chapter recently reformulated their multivitamin so their capsules come in a smaller size. As the name suggests, you only have to take one a day to reap the potential benefits. If you have a hard time taking a lot of pills or adding a new supplement into your routine, only needing one capsule a day can help you be more consistent.

One of our staff testers found the capsule easy to swallow with no offputting smell. The mild scent and lack of aftertaste make this supplement more palatable compared to other multivitamins that have a larger serving size and strong scent.

What customers are saying

New Chapter Every Woman’s One Daily 40+ has generally positive reviews on Amazon.

“I decided to give this one a shot. And boy, am I glad I did! Every other multivitamin I’ve tried in the past has left me feeling nauseous, especially if I took it early in the morning. But these? They’re something else. I’ve been taking them every morning without any nausea, and after a few weeks, I’ve noticed a real boost in my energy levels. I’m telling you, these are the real deal,” comments Rachael W.

On the other hand, verified Amazon buyer Taylor M. shares her negative experience with the product. “I’ve taken a ton of multivitamins over the years, including whole food ones, but nothing has ever made me feel this awful.”

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Why we like Optimum Nutrition Opti-Women as best affordable

Priced at just $21 per bottle, Opti-Women is one of the most affordable picks for women’s multivitamins that doesn’t compromise quality.

This formula contains essential vitamins and minerals like:

• Vitamins A, B6, B12, C, D, E, and K
• Thiamine
• Riboflavin
• Niacin
• Calcium
• Iron
• Iodine
• Magnesium
• Zinc
• Selenium
• Copper
• Chromium

Aside from vitamins and minerals, Opti-Women includes a variety of antioxidants and nutritious compounds. It can help you meet your nutrition needs while potentially reducing inflammation with the added ingredients.

One serving size consists of two capsules. Our tester found the pills easy to swallow with water. Although we didn’t notice any specific health benefits while testing this product, we did notice a general feeling of well-being and energy. One of our testers, a certified personal trainer and competitive Olympic weightlifter, struggles with her iron levels. She must take a multivitamin regularly. She described this product as a typical multivitamin capsule that has a barely noticeable taste or aftertaste.

Opti-Women is Informed Sport-certified to ensure ingredient quality and potency and the accuracy of dosages listed on the label. We love the emphasis on quality and lack of artificial ingredients in this blend of vitamins and minerals.

With your choice of 60 or 120 capsules per container, you can decide whether you want a one- or two-month supply when you purchase.

What customers are saying

Verified Amazon buyer Jacie S. says, “I’ve been using these since 2022 and can feel the difference in my energy levels. I even have my Mom taking them too; she also feels a positive difference. They do turn my urine a bright yellow after taking it, but the color lightens throughout the day.”

Verified Amazon customer Starla F. had a different experience: “For the 5 seconds (tops) the capsules are in my mouth before swallowing, the flavor is extremely unpleasant.”

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Why we like Beli Baby Women Prenatal as best prenatal

When searching for a prenatal vitamin, we recommend looking for several key nutrients that can support fetal development and the health of both mom and baby. During pregnancy, the most important nutrients are folate, iodine, iron, and vitamin D. Antioxidants like vitamin C and vitamin E are also critical to the peripartum health of both mom and baby. Beli Baby offers a comprehensive blend of these plus other essential nutrients like vitamin K, thiamine, and niacin.

Folate helps prevent neural tube defects in the baby’s brain and spine. (

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) Iron is essential in making hemoglobin, a protein in red blood cells needed to help carry and deliver oxygen throughout the body.  (

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) Calcium is crucial for the development of the baby’s bones and teeth. Vitamin D assists in the absorption of calcium to promote healthy bone growth. (

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) And vitamins C and E have antioxidant properties that helps protect cells from damage. Iodine also supports thyroid function, which is important for both mother and baby’s health during pregnancy. (

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However, Beli Baby doesn’t provide DHA omega-3 fatty acids, an important nutrient for brain development in babies. The company says this is because DHA isn’t shelf-stable and is hard to package and distribute for longer periods. (

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One dose is three capsules and costs $1.67. If you suffer from morning sickness or nausea during pregnancy, three capsules may be challenging to take every single day. If this is the case, consider choosing a powder form of multivitamin so that you can take it more easily in food or beverages. You can also “break” the Beli Baby capsules and add the pieces to food or beverages for easier consumption.

What customers are saying

In reviews for Beli Women Prenatal, customers on Amazon have expressed varying experiences. One positive review from Jackie H. praises its gentle minty scent and ease of consumption. “This formula is the first that doesn’t give me nausea or fish burps. They have a light minty scent that is very gentle.”

However, a negative review from Heidi S. highlights severe gastrointestinal issues after taking it. “I doubt I have absorbed a single nutrient due to the constant diarrhea and the loss of being able to have a normal, solid bowel movement. These are not worth taking, you’ll be sick.”

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Why we like New Chapter Every Woman’s One Daily 55+ as best for women over 60

Maintaining a healthy diet and including a supplement that addresses your nutrient needs after 60 is important. New Chapter Every Woman’s One Daily 55+ contains the nutrients you need to help increase bone density and decrease the risk of bone fractures as you age. Some of its most noteworthy ingredients include vitamin D, vitamin K, calcium,

and magnesium

. Adequate intake of calcium and vitamin D, in particular, is important for supporting bone health and preventing bone loss. (

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New Chapter’s formula also includes ingredients that support digestion and hormonal health. There isn’t a significant body of research on these ingredients, and no daily recommendations for taking them. Still, you may notice that they help you manage your symptoms related to aging after 60, like changes in metabolism or bone density.

Additionally, women in this age group experience hormonal changes from menopause, which impact metabolism and can lead to weight gain or redistribution of body fat. Although the research on metabolism slowing after the age of 60 is clear, the effect is quite small in the grand scheme of things. Some research shows that our metabolism slows a mere one percent every year after the age of 60. (

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Just $30 for a month’s supply, this multivitamin supplement clocks in at just $1.00 per serving. As the name suggests, one tablet per day can deliver all you need to fill your nutrition gaps and provide additional health support as your hormones change.

Plus, we love that it’s third-party tested by NSF to ensure quality and safety.

One capsule likely won’t cause any nausea or upset stomach, especially if you take it as directed with food. If you struggle with unpleasant side effects, taking this supplement at night before bed can help minimize your side effects.

What customers are saying

One positive review for New Chapter Every Woman’s One Daily 55+ from Karen M. highlights this multivitamin’s effectiveness in supporting digestion. “For me, best multivitamin formula out there. Can easily digest New Chapter, and I have a sensitive gut. No burping, no upset tummy. Worth the expensive price.”

On the other hand, a negative review expresses dissatisfaction with the perceived lack of shelf life. “I am very unhappy with this product. The expiration date is very short,” Sheryl M. says.

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Why we like Tropical Oasis Women’s Premium Multivitamin as best liquid

Liquid multivitamins are easy to take and are often better absorbed by the body. Unlike pills or capsules, liquid vitamins don’t need to be broken down, so they get into our system faster through digestion. Plus, they’re suitable for folks who have trouble swallowing pills or simply don’t want to take pills every day.

Tropical Oasis Women’s Premium Multivitamin is a top choice for women seeking a liquid multivitamin option. Packed with essential nutrients like vitamin A, calcium, vitamin C, iron, and vitamin B12, this formula offers comprehensive support for overall health. Its liquid form ensures easy absorption, making it ideal for individuals who prefer a more convenient dosage method. Available in a tropical flavor, this is a delicious and nutritious way to up your nutrient density in your diet.

This product is third-party tested and  manufactured in a GMP-certified facility. With a reasonable cost of $1.56 per serving, Tropical Oasis Premium Liquid Multivitamin for Women provides an easy, effective way to ensure you’re filling your nutritional gaps. One serving is an ounce, or about 2 tablespoons. It’s easy to add into a smoothie or glass of water or to take as a shot on its own.

However, some of the nutrients are hidden within proprietary blends on the ingredient label. It’s hard to know how much of each you’re getting.

Still, you can feel good about the all-natural, gluten-free, and vegetarian-friendly ingredients in this formulation. There are 32 servings per container, so you’ll have a monthly dose of vitamins and minerals. With the option to subscribe and save up to 25% on their website or 10% on Amazon, you can put this product on a subscription service so that you never miss a dose.

What customers are saying

Verified Amazon customer Taysha R. writes, “I have issues with low iron. I take a capful before bed and I feel energetic in the morning. The taste is similar to artificial mango flavor. It’s good, sweet and slightly tangy due to the vitamins and minerals. I do feel like the liquid consumption is easier and better absorbed when mixed in my water, since I’ve noticed a difference.”

In a negative review on Amazon, Peggy L. notes, “If you suffer from any type of stomach issues like gastritis or acid reflux, do not take this. I was up for most of the night with severe burning in my stomach, acid coming up in my throat.”

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Why we like Garden of Life Organics Women’s Once Daily as best organic

The Garden of Life Organics Women’s Once Daily multivitamin provides comprehensive nutritional support. It’s packed with essential vitamins including A, C, D, E, and K, as well as thiamin and folate. Plus, you’ll receive a slew of organic foods in this blend of multivitamins and other nutrients.

Choosing organic multivitamin supplements helps ensure that the ingredients are grown without synthetic pesticides, herbicides, or genetically modified organisms (GMOs). In addition to reducing your risk of exposure to potentially harmful chemicals, organic supplements may also have higher nutrient levels due to organic farming practices that prioritize soil health and nutrient quality.

Often, organic certifications require that the brand uphold rigorous standards and third-party verification, which helps us feel confident in the quality and potency of each bottle. Formulated with vegan and plant-based folks in mind, this product is USDA Organic and NSF-certified.

At just $1.13 per serving, this is one of the more budget-friendly multivitamins, especially considering it contains organic ingredients.

While the pills are on the larger side and may be challenging to swallow, the serving size is just one tablet, making it easy to add into your routine. As always, taking vitamins and minerals with food helps to minimize any adverse side effects like nausea or upset stomach symptoms.

What customers are saying

Verified Amazon reviewer Stacey Y. says, “I will always love Garden of Life. Although it is a pricey brand, I do truly notice a difference while taking these vitamins daily. I love their probiotics as well!”

On the other hand, Megan S. shares, “Per my doctor, I stopped taking Garden of Life products. They include some kind of binder that increases your liver enzymes significantly. I stopped taking them for a month, then did another blood work and they came down. Focus on natural unprocessed food rather than pills to get energy.”

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How we test the best multivitamins for women

Each multivitamin supplement we review is put through our

multivitamin scoring methodology for women

, which grades the product on three primary categories. Multivitamins can also earn bonus credits that boost the overall rating for factors like sustainable packaging, third-party testing certifications, and more. The three primary categories are:

How to choose the best multivitamin for women

When selecting the ideal multivitamin for women, consider factors like age, your personal health goals, and nutritional requirements. Multivitamins tailored for women should prioritize essential nutrients such as vitamins A, C, D, E, and K, alongside

minerals like calcium

, magnesium, and iron. These should follow recommended daily allowances.

Also, consider third-party testing, nutrient bioavailability, and personal health concerns or deficiencies. Consulting a healthcare provider or registered dietitian can help you identify the best multivitamin for you.

Who can benefit from a women’s multivitamin?

Many women can benefit from taking a daily multivitamin, but life stage may impact what variety of vitamin is best.

Most OB/GYNs recommend that women who are pregnant or planning to become pregnant take a prenatal vitamin with folic acid to maintain the baby’s health and prevent certain defects like cleft palate. (

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) Breastfeeding women can benefit from continuing a prenatal vitamin or switching to a

postnatal vitamin

to support their milk supply.

Women with heavy menstrual periods, which often cause anemia, may benefit from a vitamin with iron as a key ingredient. Women who are in the menopause transition may benefit from a vitamin with calcium and vitamin D to offset bone loss that occurs later in life. (

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) And, women who eat a vegan diet may benefit from taking a multivitamin with B12, since they’ll be missing out on that vitamin by avoiding animal products. (

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Who should avoid taking a women’s multivitamin?

While multivitamins are beneficial to most women, certain circumstances may require you to avoid adding a multi into your routine. For instance, if you are taking certain medications, like blood thinners, you should talk with your doctor before starting a multivitamin since vitamin E, a common multivitamin ingredient, is also a blood thinner.

Multivitamins can also cause harmful interactions if you are taking certain chemotherapy medications, and lessen the effectiveness of some types of antibiotics. (

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When is the best time to take multivitamins?

The best time to take multivitamins depends on the type of vitamin and your preference. Check the label to see whether you should take the vitamin on an empty stomach or after a meal to maximize vitamin absorption.

Where to buy multivitamins for women

You can find multivitamins in many pharmacies like CVS, grocery stores, big box stores like Target,  Walmart, or Costco, and online at Amazon.com, Vitamin Shoppe, and Thrive Market. Some vitamin brands offer discounts when you subscribe.