The 7 Best Fruit and Vegetable Supplements of 2024
:max_bytes(150000):strip_icc()/vwh-fruit-and-vegetable-supplements-tout-566b9380dab948b2a6ea3cdb5c6af95b.jpg "The 7 Best Fruit and Vegetable Supplements of 2024")
Eating more fruits and vegetables is easier said than done. The health benefits are clear: they contain vitamins, minerals, fibers, and polyphenols (antioxidants) to support your health and protect against disease. But many Americans still struggle to eat enough. This is where the best fruit and vegetable supplements can help you get the nutrients your diet may lack.
Our team of experts researched and taste-tested to date 39 popular fruit and vegetable supplements to give you our best science-based and taste-tested recommendations. We looked at price, taste, texture, nutrition, and convenience. We also verified whether or not our picks were third-party tested for safety and purity. This list includes seven of the best fruit and vegetable supplements to cover a wide range of needs, and you can be sure they’re all evidence-based.
What Registered Dietitians Want You To Know
- Supplements don’t replace: Think of fruit and vegetable supplements as a nice-to-have, not a replacement for them in your diet. Wan Na Chun, MPH, RD, CPT suggests fruit and vegetable supplements can help fill nutritional gaps. These supplements contain a concentrated blend of fruits and vegetables and attempt to mimic the nutrients of whole foods. They can be especially helpful if you struggle to eat enough fruits and vegetables due to low appetite, travel, a sensitive stomach, or picky eating.
- Understanding the ingredients label: No two fruit and vegetable supplements are the same. Some contain a handful of fruit and vegetable powders, while others have a long list of extracts, additives, and botanicals. If you have a sensitive digestive tract, avoid potentially irritating ingredients like inulin, chicory root, or various sweeteners. Keep your eyes out for herbs or unfamiliar ingredients–these can cause negative symptoms or interact with medications, so you’ll want to run them by a healthcare professional.
- What to expect: Since fruit and vegetable supplements aren’t designed to address specific deficiencies or health concerns, you likely won’t notice a substantial change when you add them to your routine. Over time, you may feel like you have more energy or other benefits, but this can vary.
Editor’s Note
Our team of registered dietitians reviews and evaluates every single supplement we recommend according to our dietary supplement methodology. From there, a registered dietitian on our Medical Expert Board reviews each article for scientific accuracy. Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.
:max_bytes(150000):strip_icc()/your-super-organic-super-green-smoothie-mix-06d2c36cedd64284b4cce57d2ecce95b.jpg)
Amazon
-
Grassy flavor
-
Not third-party tested
Key Specs
Form: Powder | Dietary Considerations: Plant-based, no artificial sweeteners, gluten-free, organic, non-GMO | Third-Party Tested: No | Noteworthy Ingredients: Greens and superfood blend, algae
Why We Recommend It
Your Super Super Green Mix is a fruit and vegetable powder with a simple, straightforward formulation and an earthy taste. The short ingredient list contains some highly nutritious and antioxidant-rich plants like wheatgrass, moringa, chlorella, and spirulina, with no extra ingredients that could irritate a sensitive gut. It’s also free from herbal ingredients, which minimizes any potential for medication interactions or other adverse effects. This supplement contains two grams of dietary fiber per serving—an important nutrient that many of us struggle to eat consistently.
We love that this blend focuses on the greens, with no added sugars or artificial sweeteners present. And because it’s free from added sugars and artificial sweeteners, it’s not particularly sweet. This makes it a great choice for someone who likes the taste of traditional greens powders or who’s looking to add a nutritional boost to smoothies, soups, or other foods that can help offset flavor. It was also easy to mix into water and had a smooth and clump-free consistency.
Taste and Texture
We loved the taste and texture of this powder, but it is green and grassy. It’s very smooth when mixed with water and leaves little to no sediment on the bottom of your glass if stirred well. We suggest mixing it with water if you enjoy an earthy taste or adding it to soups or smoothies for more flavor balance.
Keep In Mind
- While this formulation includes many nutrient-rich ingredients, it doesn’t offer the same variety of produce as some other blends. If you’re looking to supplement a low fruit and veggie intake, Ancient Nutrition Organic SuperGreens has more variety.
- Our tester loved the green and grassy flavor, but it might not be for everyone. If you’re hesitant, we recommend mixing this powder in a smoothie or juice.
- This product is not clearly third-party tested for contents or contaminants.
:max_bytes(150000):strip_icc()/sakara-organic-protein-greens-super-powder-e69ad7f739c74ce28d80fff61e556bad.jpg)
Amazon
-
Just greens blend
-
Expensive
Key Specs
Form: Powder | Dietary Considerations: Organic, plant-based, soy-free | Third-Party Tested: Yes | Noteworthy Ingredients: Super greens blend, plant protein blend, milk powder, coconut sugar, stevia leaf extract
Why We Recommend It
Sakara Organic Protein + Greens Powder is more like a protein powder with added greens and benefits. This blend has a short list of ingredients including a greens blend of algae and grasses, providing micronutrients and an antioxidant boost. It provides 12 grams of plant protein per serving from pea, hemp, and pumpkin protein. It’s sweetened with organic coconut sugar and stevia, with just 2 grams of sugar per serving, and is flavored with organic vanilla powder.
This supplement doesn’t contain herbs or botanicals (so it’s unlikely to interact with medications) or ingredients known to irritate a sensitive gut. Sakara states that this product undergoes third-party testing for purity and potency, though we couldn’t confirm its particular certification.
What we like most about this supplement is that it’s a perfect addition to smoothies or baked goods (think energy balls, muffins, or baked oats). This powder can make a fair dent in your daily protein goals, and its sweet but subtle flavor is definitely versatile.
Taste and Texture
This tastes more like a protein powder than a traditional fruit and vegetable supplement. It has a strong vanilla flavor and subtle sweetness, which is great if you don’t like the grassy taste of other products on the market. Our tester liked that it easily dissolved in water to a creamy consistency.
Keep In Mind
- While this provides a source of protein and iron, it only has a greens blend, so there aren’t nutrients from other fruits and vegetables.
- This is one of the more expensive supplements on our list.
:max_bytes(150000):strip_icc()/Ancient-Nutrition-Organic-SuperGreens-d4a37bcb2165413fb8f7ff19fed868e6.jpg)
Amazon
Key Specs
Form: Powder | Dietary Considerations: Organic, gluten-free, vegan, soy-free, nut-free, no added sugar | Third-Party Tested: Yes | Noteworthy Ingredients: Organic superfood blend, fermented superfood blend, probiotics, digestive enzymes
Why We Recommend It
Ancient Nutrition Organic SuperGreens is a fruit and vegetable powder with over 25 organic ingredients. As you might expect, the formulation includes nutrient- and antioxidant-rich fruits and vegetables like carrots, wild blueberries, broccoli, and kale. It also has some less common plants like spirulina and elderberry, among other ingredients like digestive enzymes, probiotics, herbs, and adaptogens. Despite a long list of ingredients, this powder is well-suited for those with dietary restrictions because it’s gluten-free, dairy-free, nut-free, soy-free, and vegan.
Organic SuperGreens also contains the probiotic Bacillus coagulans, which has some research to suggest it can relieve symptoms of irritable bowel syndrome. The probiotic is clinically effective, so it might help relieve your discomfort if you’ve been struggling with a sensitive stomach. It also contains ashwagandha, a popular Ayurvedic herb that may help improve your body’s stress response or support better sleep.
It contains berries, which mask the taste and smell of the vegetables. It’s tasty enough to mix with water, but it would also be a great addition to smoothies.
Taste and Texture
This powder is earthy, lightly sweet, and fruity–a nice change from the often overpowering grassy taste of other products. It has a creamy texture when mixed with water, though it takes a little longer to fully dissolve compared to others we tested. Our tester found this formula to be pleasant and easy to drink, but wished it would have been a bit sweeter.
Keep In Mind
- The website and packaging do not list the quantities of each ingredient, making it difficult to confirm potential benefits and risks.
- This product contains herbal ingredients and digestive enzymes with varying levels of research supporting their use and safety. Herbs can interact with medications or cause other adverse effects, so check with a healthcare professional before taking this supplement.
:max_bytes(150000):strip_icc()/ag1-by-athletic-greens-3c07e37519844a3f8cb5e2da4b114415.jpg)
AG1
Key Specs
Form: Powder | Dietary Considerations: Vegan, non-GMO, gluten-free, dairy-free | Third-Party Tested: Yes | Noteworthy Ingredients: Fruit and vegetable powders, digestive enzymes, added vitamins and minerals, herbs and other botanicals, probiotic blend, stevia
Why We Recommend It
AG1 is a comprehensive, nutrient-rich powder that is NSF-certified and tastes pleasant. The convenient travel packs make it easy to take on the road, in the air, or wherever you go. The powder is essentially a multivitamin with an impressive nutrition profile that’s high in B vitamins, calcium, zinc, vitamin C, and vitamin E. AG1 has a comprehensive nutrition profile from a long list of fruit and vegetable powders, extracts, and herbs with potential antioxidant, anti-inflammatory, or digestive benefits. Although these added ingredients range in evidence, the blend contains promising additions like well-researched probiotics, digestive enzymes, and ashwagandha.
AG1 is vegan and gluten-free, making it suitable for those with dietary restrictions. This supplement has also undergone third-party testing for ingredients and contaminants to ensure its safety. It has a pleasant taste when mixed with water, so it’s a good option for those on the go who don’t want to spend extra time blending supplements into smoothies.
Taste and Texture
AG1’s right combination of earthy and sweet makes it easy to drink and super versatile. We enjoy drinking this product with water. It mixes well and has a creamy consistency on its own, so it’s best mixed with water rather than milk or nut milk.
Keep In Mind
- This powder is expensive, though many ingredients are unnecessary or lack research. It may not be worth the splurge for everyone.
- It contains high amounts of many nutrients, such as vitamin E, B12, and biotin, though they’re within safe upper limits for most adults. If you take other supplements, like a multivitamin, be sure you are not getting too much above the safe daily amount.
- AG1 includes some herbal ingredients and enzymes with limited research, which may cause medication interactions or adverse effects.
:max_bytes(150000):strip_icc()/Kencko--Smoothies-8ee84fb5d46044ffb9831a1562f60cbe.jpg)
Kencko
Key Specs
Form: Powder | Dietary Considerations: Plant-based, organic, no added sugars or sweeteners | Third-Party Tested: Yes | Noteworthy Ingredients: Fruit and vegetable powders, apple fiber
Why We Recommend It
Kencko Smoothies are powdered smoothie packets mixed with cool water or milk. Unlike traditional greens powders, many of Kencko’s blends contain more fruit than veggies making them a sweeter and tastier option than something more grassy. We love that Kencko has nine flavors, each with a unique taste and nutritional profile. Choose their “greens” flavor for something more earthy and bright, or try “reds” for something more fruity and sweet. If you’re picky or your diet lacks variety, you’ll find something you enjoy among Kencko’s delicious options.
We love that Kencko Smoothies have straightforward formulations. While the ingredient lists differ by flavor, most contain exclusively powdered fruits and vegetables and some added fiber. If you have a sensitive gut or are concerned about potential interactions with herbal ingredients, this simple line would be a good fit. Each single-serve packet also contains a solid dose of fruits and vegetables–the equivalent of 2.5 cups each. These products also come highly recommended by consumers, each flavor with thousands of positive reviews.
Keep In Mind
- These fruit-forward blends contain more naturally occurring sugars and calories than other options. Some flavors contain up to 80 calories and 13 grams of sugar—a consideration if you’re watching your blood sugar.
- If you’re looking to supplement a diet lacking in greens and other vegetables, we recommend Your Super Green.
- Kencko Smoothies are produced in a facility that handles gluten, so they’re not entirely gluten-free.
:max_bytes(150000):strip_icc()/Double-Wood--Daily-Fruits-and-Veggies-eb9da2e4cbf044d9bd1e0ab7e7df8b72.jpg)
Amazon
Key Specs
Form: Capsule | Dietary Considerations: Soy-free, gluten-free, non-GMO, vegan | Third-Party Tested: Yes | Noteworthy Ingredients: Vegetable and fruit blend
Why We Recommend It
Double Wood’s Daily Fruits and Veggies is a convenient capsule supplement with an extensive ingredient list. This will be a great fruit and vegetable supplement if you don’t want to mix a powder into a drink and want something convenient. Each serving contains a blend of 49 fruits and vegetables, which is especially helpful if your diet lacks variety. We love that this formula contains many familiar and nutrient-dense foods like spinach, kale, and blueberries and less common ingredients like tart cherry and elderberry.
We like that it’s third-party tested for quality and purity so that you can feel confident about the safety and accuracy of the ingredients. This supplement is gluten-free, soy-free, and vegan, making it a great choice if you have sensitivities or dietary restrictions.
It’s worth noting that this formula contains some herbal and alternative ingredients that need more research on dosing and safety, like milk thistle and algae. Check with your healthcare team if you take medication or have any concerns about potential side effects. This is especially important since the quantities of each specific ingredient is not listed on the label.
Keep In Mind
- It contains herbal and alternative ingredients, so there’s a risk for medication interactions and negative side effects.
- The packaging doesn’t specify how much of each ingredient is present in these capsules, so the potential benefits and risks are less clear.
:max_bytes(150000):strip_icc()/grns--daily-gummies--dd12037b08f04d5886d47031e2a0c4bb.jpg)
Grüns
-
6 grams of fiber per serving
-
Added vitamins and minerals
-
Comes in low-sugar and sugar-free versions
-
Convenient and travel-friendly
Key Specs
Form: Gummy | Dietary Considerations: Vegan, gluten-free, dairy-free, nut-free | Third-Party Tested: Yes | Noteworthy Ingredients: Whole fruits and vegetables, vitamins, minerals, cane sugar, sugar alcohols, tapioca fiber
Why We Recommend It
Gruns Daily is a tasty and convenient fruit and vegetable gummy. It contains an impressive list of 60 beneficial ingredients, including whole fruits and vegetables, vitamins, minerals, mushrooms, and added fiber. We especially love that none of the added vitamins and minerals exceed the recommended daily amount.
A gummy is a great option if you want a fruit and vegetable supplement that’s tasty and more convenient than a powder. Each serving comes in a portioned snack pack that’s also great for travel (like AG1 packets), and we love that it has six grams of dietary fiber for gut health. One of our favorite aspects of this supplement is that it comes in two versions—low-sugar or sugar-free. So there’s an option for you whether you’re avoiding artificial sweeteners or trying to cut back on sugar.
The extensive ingredients allow for some extra nutritional variety, but it also means there’s a bigger risk for intolerance or medication interaction. This formula contains some herbal and less common ingredients like astragalus and chlorella. Make sure you check with your healthcare team to make sure it’s safe for you.
Keep In Mind
- Gruns Daily contains many vitamins and minerals, but a personalized and targeted supplement is often best. Supplements should address your nutritional gaps or deficiencies, so consult a healthcare professional to see if this is right for you.
- Some of the marketing claims on Gruns’ website are potentially misleading or exaggerated, particularly regarding gut health, immunity, and cognitive health. Remember, no single supplement can transform your health, so take these claims cautiously.
Fruit and Vegetable Supplements We Excluded From Our List
- Balance of Nature Fruits and Veggies: Unfortunately, this brand has a history of false marketing claims and even experienced a temporary shutdown for poor manufacturing practices. Compared to similar products, it’s also one of the most expensive by weight. The fruit and vegetable blends are sold separately, so you’d have to buy two different bottles and take six capsules daily to see potential benefits.
- Earth Energy Supplements Fruits and Veggies: While we like the capsule delivery system of this supplement, we thought the ingredients list was lacking for the price. The label also shows a fruit and vegetable blend that fails to list the quantities of each ingredient, which makes it hard to confirm their dose or potential benefit.
Benefits of Fruit and Vegetable Supplements
Think of fruit and vegetable supplements as nice to have but not necessary for most. Especially since there’s no one-size-fits-all formulation, these supplements’ benefits and potential risks vary greatly. They can be a helpful addition to your supplement routine if you experience any of the following:
- Your diet lacks fruits and vegetables, and you struggle to eat more variety due to low appetite, picky eating, or travel.
- You’re sensitive to whole fruits and vegetables due to digestive conditions like IBS, inflammatory bowel disease, or gastroparesis, says Alyssa Simpson, RDN, CGN, CLT.
- You want to increase antioxidants, vitamins, and minerals in your diet in a convenient and easy-to-digest form.
It’s always best to check with a healthcare professional before trying a new supplement, including fruit and vegetable powders or capsules. You’ll want to make sure the formula you’re choosing is safe for your specific needs.
How We Select and Test Fruit and Vegetable Supplements
We tested 39 greens powders in our lab for taste, texture, scent, aftertaste, and overall impression. Testers followed a standardized methodology and rating system, so we could confidently select the best tasting products on the market. Our expert dietitians also researched popular fruit and vegetable supplements, looking more specifically at nutrition and safety.
To find the best fruit and vegetable supplements, we looked at:
- Taste and Texture: Our lab testers tasted 39 different fruit and vegetable powders in water, following a standardized methodology to ensure consistent and reliable results. Testers ranked and commented on flavor, texture, smell, and aftertaste, and we tallied the rankings to give us the best-tasting options.
- Convenience. Although fruit and vegetable supplements come in capsule and gummy form, we chose mostly powders for convenience and serving size. You might need to swallow up to six capsules daily to get the equivalent dose in one scoop of powder, which can be uncomfortable and inconvenient.
- Good variety of fruits and vegetables. Since many people considering fruit and vegetable supplements have low intake, we made sure our final selection included formulations with a good variety of plants. These products do better at filling nutrient gaps in your diet and offer a wider variety of antioxidants and phytochemicals, too.
- Well-researched ingredients. Because each formulation is different, we carefully examined every supplement for its effectiveness and safety. When blends contain potentially beneficial but understudied ingredients like herbs, we noted the risk so you can weigh the risk with your healthcare team.
- Added benefits. Fruit and vegetable supplements can be an expensive addition to your wellness routine, so we want to make sure you’re getting a good value. We looked for added ingredients like probiotics, protein, and antioxidant-rich plants when possible.
- Added sugar. Eating too much sugar can have negative health effects, so we prioritized formulations with minimal to no added sugars.
Why Third-Party Testing Is Important
We prioritize supplements that have undergone third-party testing and certification through reputable organizations like ConsumerLab, NSP, and USP. The Food and Drug Administration (FDA) does not test nutritional supplements before they are sold, so it’s hard to know whether they’re safe, effective, and free from contaminants otherwise. Fruit and vegetable supplements have been known to contain unwanted and undisclosed heavy metals, so it’s especially important to test for contaminants.
The absence of these certifications doesn’t mean a product is bad, but it’s the only way to verify what’s inside. It’s also worth noting that third-party testing is mostly for safety, and won’t tell you whether a particular formulation is effective.
Pay Attention To These Ingredients
Fruit and vegetable supplements contain a wide range of ingredients, which vary according to each specific product and formulation. Many of these ingredients have the potential to cause medication interactions, digestive discomfort, or other negative side effects. We’ve listed some common ingredients found in these supplements and their potential concerns:
- Fruit and vegetable powders or extracts. Depending on what’s used and in what amounts, these concentrated ingredients may produce high levels of micronutrients that can interact with medications. For example, a product with kale powder may contain high levels of vitamin K, which can have a dangerous interaction with blood thinners.
- Algae. Spirulina and chlorella are common ingredients in fruit and vegetable supplements. Blue-green algaes may cause negative side effects for people with autoimmune conditions. They can also interact with certain medications, such as anti-diabetes drugs, immunosuppressants, or blood thinners.
- Cereal grass. Barley grass, oat grass, and wheat grass are found in many fruit and vegetable powders. Though generally regarded as safe, they may interact with antidiabetes drugs.
- Herbs and botanicals. Some formulations contain ashwagandha, milk thistle, dandelion root, or other botanical ingredients. These ingredients have limited research on their dosage and safety. Ashwagandha may interact with antidiabetes drugs, blood pressure medications, immunosuppressants, sedatives, and thyroid hormones.
- Digestive enzymes. Digestive enzymes are often added to fruit and vegetable supplements without clear dosing information. Although they are likely safe, they may cause negative side effects like allergic reactions, diarrhea, or stomach pain.
- Probiotics. There are many different strains of probiotics present in fruit and vegetable supplements, each with its own safety risks. Common and well-researched strains like Lactobacillus and Bifidobacterium are generally safe and may cause mild digestive discomfort. However, other strains with limited studies may be harmful to people who are immunocompromised or severely ill.
- Fibers. Some fruit and vegetable supplements contain fibers from inulin, flaxseed, or various gums. These are generally safe and present in small amounts, though they may cause gastrointestinal symptoms for some people, such as those with IBS.
Our Experts
A team of expert registered dietitians selected these fruit and vegetable supplements. Recommendations were provided by a testing expert at the Verywell Lab and through interviews with qualified dietitians in the community:
- Eliza Savage, MS, RD, CDN, RYT, is a registered dietitian and associate editorial director at Verwell Fit.
- Wan Na Chun, MPH, RD, CPT, is a registered dietitian, personal trainer, and owner of One Pot Wellness.
- Alyssa Simpson RDN, CGN, CLT, is a registered dietitian and owner of Nutrition Resolution in Phoenix, AZ, specializing in nutrition therapy for people with IBS, SIBO, and other stomach issues.
- Jamie Nadeau, RD, is a registered dietitian and owner of The Balanced Nutritionist.
Why Trust Verywell Health
Miranda Galati, MHSc, RD, is a registered dietitian focused on balance and long-term sustainability. With a master’s degree in health science and nutrition communication, Miranda is trained to read and translate complex research to make nutrition easy to understand. She is the founder and owner of Real Life Nutritionist, an online community sharing simple nutrition tips and doable recipes to make healthy eating feel easy for everyone. Miranda has created resources and educational content on fruit and vegetable supplements for clients and shared on her blog.
link
:max_bytes(150000):strip_icc()/GettyImages-1174903082-ffd2b28b98dc4dbfa7838afdd785366e.jpg "15 Vitamin D3 Benefits and Best Uses for Your Health")
