Which groups benefit most from Vitamin D supplements?

Vitamin D is an essential organic substance for our health.Not only can it be beneficial for bone health, but low levels of Vitamin D are associated with several diseases, including cancer and heart disease.The latest health news: Health Beat on Action 7 NewsOne way to consume the vitamin is through supplements. KOAT health expert Dr. Barry Ramo provided some guidance for the products.The Endocrine Society came out with guidelines and found there are four groups that significantly benefit from Vitamin D.”Those individuals ages 0 to 18, they get bone production as well as a decreased risk for respiratory infection,” Ramo said. “Pregnant women are reducing their risk for preeclampsia. Individuals who have a propensity for diabetes, if they take vitamin D supplements, it reduces their risk for diabetes.”Follow us on social: Facebook | Twitter | Instagram | YouTubePeople over the age of 75 can see their risk for serious health problems decrease with Vitamin D consumption. Ramo also said there are other ways to get the vitamin that are natural.”For the rest of us, you can get plenty of vitamin D from supplemented food, dairy products, and the sun,” Ramo said. “But if you want to take them, they’re safe and effective.”Stay updated on the latest health news with the KOAT app. You can download it here.

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